Our Mind/Body business
This weeks blog talks about the wellbeing business we are trying to create in central London
Community – We operate out of a community centre run by a non government, not for profit organization, Jubilee Hall Trust. The rental income we pay directly supports the young, elderly and vulnerable in our SE1 community;
Quality, commitment and passion – Some of the best therapists in London operate from our centre. We charge them a minimum amount for use of our rooms so that you know that most of the money you pay for care goes to your therapist
Positive intention – Breathe is a Positive Psychology based organization. To find out what this means read our blogs and newsletters by following us on Twitter @Breathelondon and on Facebook Breathe London
Creating an integrated Mind/Body business – We believe that our physical wellbeing goes hand in hand with our mental wellbeing. Our physical therapies focus on developing fitness, posture and strength. As we positively influence our physical body we develop our mental wellbeing.
Our talking therapies introduce tools enabling our clients to be more optimistic, embrace change and play to their strengths. As we develop mental stamina and balance we positively influence our physical bodies.
The first ever Acupuncture Awareness Week launches today Monday 27 February 2012 and will attempt to dispel the many
myths still surrounding acupuncture. Simon Plant, British Acupuncture Council Member will be offering free fifteen minute taster treatments at Breath London at the Colombo Centre and Westminster Gym this week and will be on hand to answer your questions about how acupuncture can help you.
Recent research has revealed that over 21 per cent of the British public think acupuncture needles are as large as the needles used for regular injections. Not true! But it just goes to show that in spite of Chinese medicine’s ever increasing popularity, there are still a whole host of common misconceptions surrounding this ancient form of treatment.
Every year traditional acupuncturists carry out 2.3 million acupuncture treatments and this figure is on the rise. Yet the latest research clearly demonstrates how myths about acupuncture still remain strong. Acupuncture Awareness Week, the first of its kind, aims to banish these myths and provide the public with all the answers they need to feel confident about giving acupuncture a try.
A growing body of evidence-based clinical research shows that traditional acupuncture, as practised by British Acupuncture Council members safely treats a wide range of common health problems including low back pain, [click here to visit BAcC research page], tension headaches and migraine-type headaches. In fact the National Institute for Health and Clinical Excellence (NICE) guidelines on best practice now recommend that GPs offer a course of ten sessions of acupuncture as a first-line treatment for persistent, non-specific low back pain.
TV presenter Clare Nasir had had several failed attempts to conceive using IVF alone. She had one last chance, and decided to use acupuncture in conjunction with the IVF to boost her chances of success. She now has a two year old daughter – listen to her story in the video below.
Learn more about Acupuncture by visiting http://www.introducingacupuncture.co.uk/
Learn more about Acupuncture and Chinese Herbal Medicine available at Breathe London by visiting http://www.breathe-london.com/waterloo-acupuncture
To book a free fifteen minute taster treatment contact Simon Plant at Breathe London: 07570 091568
Simon Plant BSc (Hons) MSc MBAcC MRCHM
Acupuncture and Chinese Herbal Medicine
If you are interested in learning more about how acupuncture, cupping and herbs can help you please contact Simon Plant at Breathe London. Free 15 minute chats are available if you would like to know more.
Over the course of the next 12 weeks I’m going to talk about transformation. Eight years ago I was a chartered accountant working in corporate finance. Now I run Breathe London, teach yoga, massage, do personal development coaching and run positive psychology workshops.
In order to understand how I created the job that I love I’m going to introduce the key tipping points, courses I’ve studied, inspirational teachers I’ve met and books that have changed the way I think and feel.
The courses include Emotional intelligence psychometric testing and coaching, a masters in positive psychology, life coaching, Reiki mastery, Sivananda yoga, Hawaiian massage and Polynesian philosophy, deep tissue massage, vipassana mediation, mindfulness coaching, Iyengar yoga, Tai chi, scuba diving and many more
Each week I’ll explore each area to give you an insight into how each of these courses has improved the quality of my life. I’ll also provide details on courses that you can attend and teachers that I recommend.
Transformation of the mind can never be pinpointed, it’s an ongoing process. However there are often key moments which feel like tectonic plate movements. One of the first that I felt was on a glorious Summers day walking across the Domain in Sydney in 1999. It was a Friday and I was stressed about a deal that I was involved on. As I looked into the distance I suddenly noticed how green the trees were in the botanical gardens. They seemed to shimmer and vibrate. Next I caught the sun glinting on the harbour and felt it also warm my cheeks. Overhead a Qantas jet banked over the harbour bridge. I felt my body and mind fill with light and burst with pleasure. I felt connected with everything around me. My experience merged completely with my environment. It was as though for the first time I was in tune with my surroundings. I felt a burst of energy which felt like the whole world was powering me. I wept and life has never been the same since.
Now whether this event occurred because of the people who implanted ideas or because of the books I read or the courses I attended or because of predetermination I shall never know. All I know is that every so often when I stop and observe the world I feel fully energised and blessed to be alive.
Have a happy and transformational new year
The review found that acupuncture and acupressure reduced nausea and back pain associated with period pain and improved quality of life compared to placebo controls and medication. The research is an example of the increasing evidence base being generated through clinical trials to validate the use of traditional acupuncture treatments.
Period pain is one of the most common conditions I treat in the acupuncture clinic at Breathe London and the treatment of period pain and other problems associated with the menstrual cycle are well documented in classical Chinese medical texts. I also combine acupuncture and herbal medicine for the treatment of period pain and from my personal experience find that the combination of the two is more effective than acupuncture on its own. The aims of the treatments are not to provide short-term pain relief but to provide long lasting changes so that even when treatments have finished period pain is significantly reduced.
Each person’s experience of pain is different and treating period pain with traditional acupuncture and Chinese herbal medicine is no different from treating other conditions with acupuncture. Although there a classical acupuncture points for treating pain, an individual diagnosis and treatment is essential for long lasting and effective results.
An In depth initial consultation is important during which a traditional diagnosis is formulated and the treatment is tailored to each patient and involves close monitoring of the menstrual cycle. The points used will also change throughout the menstrual cycle. Acupuncture may also be combined with moxibustion which involves the gentle warming of acupuncture points with the herb Artemisia vulgaris. Dietary and exercise advice are also given and a short course of herbs may be recommended. After acupuncture treatment for period pain many of my patients report other beneficial experiences including the relief of the symptoms of premenstrual tensions (PMT) including improvement in digestion and bloating, and also mood.
If you are interested in learning more about how acupuncture and herbs can help you please contact Simon Plant at Breathe London. Free 15 minute chats are available if you would like to know more.
1 Acupuncture for primary dysmenorrhoea. Cochrane Database Syst Rev. 2011 Jan 19;1:CD007854.
Although the results of the pilot study were positive one of the negatives was that patients were treated with only one acupuncture point and following a set treatment protocol. The strength of traditional acupuncture, which is often poorly reflected because of the nature of clinical trials, is that treatments are individualized based on a upon each individuals experience of health and their own body awareness. Using dialogue with the patient and also by examining the tongue, feeling the pulse and palpating the abdomen a unique diagnosis and prescription of points is used.
In the acupuncture clinic at Breathe London I often use neiguan when treating patients for nausea but only in combination with other points and always based upon my traditional diagnosis. I also teach patients simple acupressure techniques to help them with their nausea and also offer dietary advice. The acupuncture sensation is totally unlike having an injection although you may feel a numbness or tingling sensation and only fine sterile needles are used.
If you are interested in learning more about how acupuncture can help you please contact Simon Plant at Breathe London. Free 15 minute chats are available if you would like to know more.
1 Pilot testing of methods for evaluation of acupuncture for emesis during radiotherapy: a randomised single subject experimental design. Acupunct Med. 2011 Apr 3
22nd September marked World Rhino Day, organisations such as rhinoconservation.org do essential work in highlighting the threat to this endangered species. Tragically there is an increase in illegal poaching of rhino horn for use in herbal medicine.
There is a mistaken belief that Rhino Horn can cure cancer. Professional bodies representing Chinese Herbal Medicine practitioners around the world have condemned the use of rhino horn and have categorically stated that rhino horn has no medical properties.
The UK’s Register of Chinese Herbal Medicine strongly condemns the illegal trade in endangered species and has a strict policy prohibiting the use of any type of endangered species by any of its members and no animal, mineral or endangered species are used. The illegal poaching of rhinos is not only abhorrent but is also an abuse of the Confucian principles that form some of the philosophical foundations of Chinese medicine that centre on respecting nature, living in harmony with and minimising our impact on the planet.
Members of the RCHM only use approved suppliers of herbal medicine who provide sustainable and responsibly sourced herbs. The herbs and soil they are grown in are tested at each stage from planting, harvesting to processing for heavy metals and pollutants. Only herbs passing strict quality assurance standards are used.
Much of the world’s population rely on herbal medicine as their primary form of health care and many pharmaceuticals are derived from plant species. Artemisia Annua a herb that has been used in China for centuries to treat malaria like symptoms has now been synthesised to create new drugs to combat Malaria, still the largest cause of death1. Traditional herbal formulas are constantly being researched and traditional knowledge is being supported by modern research, recent research has shown that a traditional Chinese herbal formula can increase the quality of life for sufferers of Parkinson’s disease and is suitable for long-term use2.
When going for a herbal Medicine consultation always ensure that the herbalist is a member of a recognised professional body such as the RCHM, Association of Traditional Chinese Medicine (ATCM), or the National Institute of Medical Herbalists (NIMH). Ensure that the herbalist only uses an approved supplier of medical herbs.
If you are interested in learning more about how Chinese herbal medicine can help you please contact Simon Plant at Breathe London. Free 15 minute chats are available if you would like to know more.
Learn more about Rhino Conservation by visiting: http://www.rhinoconservation.org/2011/08/15/tcm-educators-speak-out-against-use-of-rhino-horn/
Simon Plant BSc (Hons) MSc MBAcC MRCHM
Acupuncture and Chinese Herbal Medicine
Breathe London Acupuncture Clinic
Rhino Horn Image sourced from rhinoconservation.org
And in life today there are countless examples of mental strength. Lord Alan Sugar for one; starting life in a council house and without a lot prospects, he is now a household name, having become a multi-millionaire along the way and at the age of 64, shows no signs of stopping. I look at the amazing troops to come out of war having suffered life-changing injuries both physically and psychologically, now taking on incredible challenges like Walking with the Wounded and I find myself asking again “what makes them stronger, more focused than others?”
We all know the people who seem to always find misery, they seem to never be happy despite the amazing house, car, husband, job, children etc. What makes them so different? Could it all be perspective?
I have been very blessed with my life, I have had my fair share of challenges which I hope has made me a better therapist but I have always found the inner strength to overcome what life has challenged me with.
The more I work with people and the more I learn, the more amazed I am by the power of the mind. We live in a world of technology, a world where we are becoming less and less aware of the little things in life, of our body’s natural rhythm. We take for granted so much of what we have, only stopping to look at something when we no longer have it. We strive for goals, reach them and then strive for the next one. Rarely stopping to enjoy the wonderful life we have created.
When I look at people like my Grandmother, Lord Sugar and the soldiers, the only answer I can come up with is that they have mastered the biggest tool we all have available to us. They have managed to work with their minds in a positive way. If we understand what drives us, if we work with our minds and bodies rather than against them, we can achieve amazing things, things we never thought possible. The mind is the most powerful tool you can ever have, more powerful than any computer. It has the ability to make you believe you can achieve anything.
Look how powerful it can be if we start on a negative spiral for example. We can imagine things so vividly even though the chance of them happening are less than 00.1%, but we still feel the physical and physiological responses as if it had already happened. Or there are the psycho-somatic cases when you tell your brain you are ill and it starts to give you the symptoms as if you really were.
Of course although our bodies are amazing machines, there are times when you must accept that your amazing machine is not going to recover to the extent that you want it to. You may never be the person you were before, but a fantastic thing to learn is that if you work positively with your own mind, you can see that the person you are now is as brilliant and in some ways better than the person you were before. If we all worked in a positive way the world would be an even more inspiring place – all that aggression that people have could be funneled properly to achieve something good.
I am not meaning to sound too idealistic; we all have our down days, but the trick is to make those fewer and more far between.
Have you heard of Reiki but never quite knew what it was?
Have you heard of Reiki but didn’t believe it could work for you?
Or maybe you’ve never heard of Reiki…..
Monday 25th July, 7.30pm – 9pm
Breathe London Wellbeing Centre at the Colombo Centre – Map
Whatever your experience with this complementary therapy, come along for a relaxing, informal evening which will include:
Short history of Reiki
How Reiki works and the benefits of Reiki
A chance to ask any questions
An experience of Reiki
And maybe you will be the lucky one who wins a FREE treatment! A lucky dip will be held on the night.
Your investment: £10 (or £15 on the night)
Please contact Emily Wilson to reserve your place or to find out how to make payment: 07979 591716
For many people when you speak about hypnosis their first image is of the stage. Watching people cluck like chickens etc, whilst the audience laugh away marvelling at the “control” the stage hypnotist has over the person. Stage hypnosis has helped clinical hypnosis become more recognised; it allows people to see the fun side as well as the therapeutic side.
So how does stage hypnosis differ from hypnosis that is used for therapeutic reasons? The trance you enter when under hypnosis is the same for both the stage and the therapy room. The difference is the goal, the objective. When you are on stage you are entering into this trance with a view to having fun with your subconscious, playing games and entertaining the audience. You are in that frame of mind. Just like all hypnosis, stage hypnosis is self-hypnosis, you have to want to go up on stage and prance around.
Very often when you go to a stage performance the performer will get a group of people on stage, usually made up of people who have volunteered. The performer then does suggestibility tests with this small group and gets it down to the most suggestible person, the one that they can work with best on that day.
Derren Brown is someone who I really admire; he has understood the human mind and how it works to an amazing degree. He tends to get people on stage by throwing a Frisbee into the audience; he will say something like if you don’t want to come up then pass it to the person next to you. This way he gets a willing participant up on the stage.
Similarly with clinical hypnosis, you have to be willing; you have to want to make that change. For example if you want to stop smoking, you don’t necessarily need to know how you are going to do it, but you have to want to become smoke free. If you are only coming for hypnotherapy because you have been nagged into it then even though you will still enter into the trance state, the hypnosis won’t have the amazing long lasting affect that it could have if supported by your willpower
No stage hypnotist would choose me, as I would be a “difficult” subject to work with. They would choose someone who was eager to “act the fool” and entertain the crowd. Great fun to watch! However, put me in a room where a hypnotherapist is working together with me to help me, and I enter into a trance state very easily.
Whilst as a hypnotherapist I do have the skills needed to perform stage hypnosis, I personally choose not to mix the two. I have chosen to get into the wonderful world of hypnosis to help people challenge their negative beliefs and become the person they want to be. I find my work extremely rewarding as I watch people beginning to make changes and take control of their world. Personally I wouldn’t feel comfortable mixing that professionalism and trust with the tricks of the stage.