Blog Archives

Sports Injury? Try Acupuncture and Herbs

Many people are aware of the therapeutic benefits of deep tissue and sports massage to relieve pain and speed up the healing process and some have experienced acupuncture for the treatment of injuries and pain. However, there is a long history of treating injuries with a combination of massage, acupuncture and Chinese herbal medicine.

The warring states period in China (221-207BCE) was a pretty dangerous time and Chinese generals required a medicine that was quick and easy to apply and also effective. In addition secret formulas where passed down through the years in Shaolin temples and in the Kung Fu martial arts tradition. Known as die da or hit-fall medicine a range of pre-prepared soaks, liniments, plasters and herbal powders to be drunk where developed.

Herbs such as frankincense, myrrh, angelica root, safflower and turmeric are used both internally and externally to reduce swelling, cool inflammation and reduce pain. In the Shaolin tradition herbs are also used for ligament damage, deep bruising, and to speed up the knitting of fractured bones.

Acupuncture and massage reduces inflammation, facilitates the flow of blood and lymph, increases range of movement and is effective for treating strains, sprains and myofascial pain. A range of pre-prepared herbal products in the form powders, sprays, plasters and creams are available.

Luckily for us we don’t live in the warring states period of Chinese history but we do have access to the medicine to treat sports and traumatic injures, as well as occupational injuries such as tennis elbow and repetitive strain injury to help us recover quickly and get back to being active as soon as possible.

Visit and to book a series of massage, acupuncture and Chinese herbal medicine treatments to suit your needs.

Note: No animal products, minerals or endangered species are used only herbs of botanical origin that are of the highest quality, that contain no adulterants, are tested for heavy metals and contaminants are used.

Caution: Never treat yourself with herbal remedies without the guidance of a practitioner of herbal medicine.

Coming Soon: Using acupuncture and Chinese herbal medicine to treat gastrointestinal disorders.

Simon Plant March 2011

Simon Plant BSc (Hons) MSc MBAcC RCHM

Acupuncture and Chinese Herbal Medicine

Breathe London Wellbeing Centre