We no longer live in a world where we don’t know that cigarettes are bad for us. 30 years ago the effects of cigarettes were unknown but these days we know they damage our body, but what is inside them?
There are over 4,000 chemicals in tobacco smoke; at least 50 of them are known carcinogens (cancer causing). If you were to inject the nicotine in one cigarette directly into your vein it would kill you instantly, there is enough poisonous nicotine in one cigarette to kill a horse.
Benzene (petrol additive) – colourless cyclic hydrocarbon obtained from coal and petroleum, used as a solvent in fuel and in chemical manufacture, it is a known carcinogen associated with leukemia.
Formaldehyde (embalming fluid)- colourless liquid, highly poisonous, used to preserve dead bodies, it is a known cause of cancer, respiratory, skin and gastrointestinal problems.
Ammonia (toilet cleaner) – used as a flavouring, frees nicotine from tobacco turning it into a gas, often found in dry cleaning fluids
Acetone (nail polish remover) – fragrant volatile liquid ketone, used as a solvent, for example, nail polish remover
Tar – Particulate matter drawn into lungs when you inhale on a lighted cigarette. Once inhaled, smoke condenses and about 70 per cent of the tar in the smoke is deposited in the smoker’s lungs.
Nicotine (insecticide/addictive drug) – one of the most addictive substances known to man, a powerful and fast-acting medical and non-medical poison. This is the chemical which causes addiction. The great news is it is out of your system within 48 hours of stopping smoking
Carbon Monoxide (CO), (car exhaust fumes) – odourless, tasteless and poisonous gas, rapidly fatal in large amounts, the same gas that comes out of car exhausts
Arsenic (rat poison)
Hydrogen Cyanide (gas chamber poison)
The wonderful thing to find out is that our body is amazing at repairing itself. Your body starts to repair itself the second you stop smoking, even in between each cigarette. It is up to you whether you continue the damage with the next cigarette or if you become smoke free. Your body can only repair the damage so many times before cigarettes start to have a permanent damaging effect on your body.
You are 10 times more likely to remain smoke free if you use hypnosis.
Book a session with Monica Black at Breathe London by going to http://breathe-london.com/hypnotherapy