Happiness arises in the space between

balloonsA coach is asked to present a wellbeing workshop for an organisation’s staff. The group arrive and are presented with a room full of fifty golden balloons, each with the name of one of the participants on it.

The coach asks the group to look for their own balloon as quickly as possible and in complete silence. Those who find their balloon are told they will be eligible for a small reward.

There follows a chaotic scramble; lots of pushing and balloon popping. After a few minutes the exercise is stopped and from the fifty there are a handful of participants clutching their balloons. They are rewarded with a small box of chocolates. The rest have the glum outlook of people forced to go on a training course by their employers whilst their workload piles up at their desk.

The coach runs the exercise again but this time lets the group know that once they find a balloon with a colleagues name on it they should take it over to their workmate. Within a few minutes everyone is holding their own golden balloon. The coach then asks everyone to peel off their name tags. Behind each tag the word happiness is written.

I’m not going to hammer the point home but it’s clear and apparent that this simple little exercise reveals some great truths. We find our happiness and get to understand our strengths and weaknesses through helping others find theirs. We hold a mirror up and reflect each other’s joy. The joy is more than doubled. There is the joy of helping another and celebrating with them, the joy of receiving a gift and the collective joy of the group. Someone way smarter than me said,

“Illness begins with I and Wellness begins with we”

We find out what makes us tick by helping others uncover their truth. To do this all you need is a bit of time, a bit of space and people with positive intention for each other . Usually we do this with best mates and family and I feel really blessed to have lovely friends and such an amazing family .

There maybe times in our lives when we feel at a crossroad or feel the need to step outside of the circle of our friends and reflect on our experience in a different way ; for example when looking for a new job or to gain insight into a whole new way of living. So there may be times when our friends and family don’t have the resources to provide this insight and in order to grow we need the dispassionate reflection of a stranger.

At our centre in Waterloo we have coaches who have the time, space and positive intent to help – David, Dorinda, Madeleine , me and Anita. Find out more by reading our profiles at www.breathe-london.com/coaching

Posted on April 10, 2014, in positive psychology and tagged , , , . Bookmark the permalink. Leave a comment.

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