The benefits of Yoga
A year ago I began a series of newsletters/blogs about the wellbeing courses that have inspired me. I wrote quite a few articles about the benefits that I received from studying Positive Psychology and Emotional Intelligence courses
In this newsletter I take a look at Yoga. I don’t know why it’s taken me so long to get around to this because of all the courses I’ve taken over the last 15 years it’s the thing that’s been the most beneficial to my physical and mental wellbeing.
One of the reasons that I’ve left it so long is the sheer complexity of Yoga. I teach about 15 hours every week and often find myself trying to encapsulate its usefulness. Each time I try, different words come out. The narrowest possible view is that it makes you more flexible. This is true but of equal importance is the increased physical strength, the improved balance and ease of movement.
However the physiological benefits derived from practicing the Asanas (physical postures) are just one part of the practice of Yoga. Yoga is a complete wellbeing system. The physical and psychological tools it provides you with enable a diligent practitioner to move towards mastery of the body, thoughts and emotions. In Yoga there is no delineation between the body and the mind. The body is trained to benefit the mind. The mind is trained to benefit the body.
Whether or not you attend Yoga classes in gyms or in Yoga centres we can begin to introduce a Yoga practice into our lives. It is not a religion and does not require a special place to practice. It is based on 4,000 years of human observation of the complex relationship between the body and the mind.
If you are interested in improving your wellbeing but have little interest in attending Yoga classes then this newsletter provides three simple techniques for bringing the practice of Yoga into everything you do:
1. Be aware of your physical essence – For example, if you are exercising a particular part of your body focus on that body part. In past newsletters I’ve set out research which indicates that when you focus attention on the muscle group you are exercising, the muscle develops more strongly than when your attention is scattered – energy flows where your attention goes. As another example, notice how when you are commuting or driving, your energy levels improve and thoughts become brighter when you sit up straight and focus on your posture.
2. Be aware of your breath – Observe your breathing in a dispassionate way (ie. not directing the breath to make it fast or slow). When you do this the act of observation has the effect of focusing the attention and engaging the parasympathetic nervous system. If you focus on your breathing, your attention is diverted away from anxiety stimulating thoughts. Thoughts have a consequential physiological impact. We find it difficult to multi-task and by focusing on our breath we learn to sharpen our attention and enable a feeling of centered calm to reside. By feeling calm and centered inside we are less likely to pay attention to our own internal thoughts and prejudices and more likely to observe the fine detail of the world around us.
In Yoga breath is Prana or energy. In addition to breath there are other forms of subtle energy. If we allow ourselves to observe the present moment we can tap into a limitless supply of universal energy. In my last sentence I’m not repeating what I’ve read in a book about Yoga. It’s what I’ve observed in my own practice. The more you practice, the more you observe the complex relationship between thought, energy and matter. Yoga is a about practice and personal observation of cause and effect.
3. Observe your thoughts and emotions – As you move through the world, continue to observe your thoughts and emotions as they flow through your mind. Become the observer of yourself. In Buddhism there is no delineation between thoughts and emotions. They are bundled together. One does not precede the other. They emerge blended. Through the practices of Yoga you charge your energy levels by allowing a universal energy to flow through you. You feel light, connected and balanced. As you feel connected you feel less isolated and more confident in the world around you and your place within it. Once you cease to observe your thoughts they can wander and become scattered. This scatters the energy you have built up. Even worse than this is that in an absent-minded way your thoughts may drift to a situation that causes you anxiety. Immediately the energy that you have built up seeps away – energy flows where attention goes.
When you focus on your physical presence, your breathing and subtle energy as well as remaining aware of your thoughts, you charge your body with positive energy. In yoga you focus first on your own wellbeing. From this position of confidence and strength you can then choose to help others.
Hope you found this useful
New things at the Breathe Centre
Sara is practicing Chiropractic care 6 days a week at the centre now
Lindsey is now practicing Holistic Massage on Fridays 12 to 5pm and all day Sunday
Zoe does sports massage on Fridays 5 to 7pm
Pawel is focussing on Craniosacral, Mysofascial release and Reflexology on Tuesdays 5 to 9pm
Posted on February 7, 2013, in Coaching, Meditation etc., positive psychology and tagged Breathe London Wellbeing Centre, Meditation, Mindfulness Coaching, Positive Psychology, Positive Psychology Buddhism, Positive Psychology Hinduism, Stress Management, Yoga. Bookmark the permalink. Leave a comment.