Building a Positive Psychology business
In this week’s newsletter I’m going to explore some ideas on building a business based on the values of Positive Psychology. When we set up Breathe London in 2003, we didn’t have a clear strategy or a clear idea about what we wanted to achieve. For my part I knew what I didn’t want to do, ie. to continue working in corporate finance, but it wasn’t clear what I wanted to create or what I truly wanted to do. The picture has emerged slowly after lots of trials and many errors.
From the start the guiding light for developing a new career was based on a few basic ideas:
- I wanted to create a job that I loved
- I wanted to make Mondays at least as interesting as the weekends
- To create a pattern of work that allowed me to explore my interest in health and fitness
- To help other people as I supported myself financially
- Strive to add more to human and environmental wellbeing than I took through my consumption
Over the last nine years Tom and I have travelled to India, become Yoga teachers and studied for Masters degrees in Positive Psychology and Cognitive Science. During that time we’ve both explored many areas of wellbeing, including varied spiritual, physical and psychological practices. This wandering has been an important of what has made our business thrive. There’s a lovely JRR Tolkien quote:
“Not all those who wander are lost”
Sometimes you need to go on a wander to appreciate what’s important.
The findings from Positive Psychology and teachings from Yoga and Buddhism seem to support the decision we made to radically change our career paths. Some of the core findings from Positive Psychology include:
- Beyond a certain financial level, and given adequate healthcare, education and a stable political environment, additional material resources do not make us happier
- People who feel that they are happy and engaged in their worklife are more likely to be like this in their home life
In an earlier newsletter I touched on the idea of the three pillars of wellbeing:
- Autonomy – To feel free to do what you want to do in life
- Competence – To feel skilled in your role, or know resources are available to attain new skills
- Relatedness – Your life roles bring you into contact with people who you value (love) and value (love) you
Its taken a long time but I now think we have a network of amazing therapists at Breathe London, and are supported by great landlords in Jubilee Hall Trust/Coin Street and have a wonderful group of clients from whom I learn so much. As we expand to four treatment rooms and increase our corporate wellbeing events it’s important to reflect on why success has come. We broke all the rules of business development.
We didn’t (and still don’t have a strategy).
We take the minimum amount we can from the therapists that work under the Breathe banner’s earnings, to support our overheads
We want to work with clients to provide them life enhancing tools so eventually, they no longer require our services
We send clients to other organizations without expecting reciprocal arrangements
We have learnt many things over many years of wandering, but the most important thing is that while its important to work hard, you should not take yourself or your business too seriously. Try and stay playful when you build a business and look for opportunities to have fun.
Hope you found this interesting
Posted on August 3, 2012, in Coaching, Meditation etc., positive psychology and tagged andy roberts, Happiness, Life Coaching, Mindfulness Coaching, Positive Psychology, Positive Psychology Buddhism, sivananda yoga, Wellbeing, Yoga. Bookmark the permalink. Leave a comment.