Science playing catch up to the benefits of meditation and yoga
The stress response mechanism is way more complex than we previously thought
A number of recent studies on the stress response system have shown individual differences in the way we respond to stressors are much more varied than previously thought. Many factors have been shown not only to influence what makes us stressed, but also to influence both physical and psychological reaction and coping mechanisms. Influencing factors include the environment we grew up in as a child, social status, gender and the genes we inherit.
The human stress response system, which has often been over-simplified in both academic and popular literature to describe the ‘fight or flight’ response, is now being recognised as encompassing a much larger physical and psychological realm than previously thought. The fight or flight response has deep roots in our evolutionary past. It occurs when activity in the parasympathetic nervous system increases (activating muscles needed to run or fight) whilst the sympathetic nervous system decreases (keeping our internal organs switched on, but in a kind of standby mode).
Other stress-response behaviours recently identified include the “tend/befriend” response (seen significantly more in women) associated with turning to social networks of support when confronted with stressors, and social withdrawal and/or anti-social behaviour (seen significantly more in men). Both these phenomena have been shown to operate at the same time (in some people) or instead of (in others) the fight/flight response. The deciding factor, and the new buzzword in stress literature and indeed in other walks of life where “social” goals and activities have been thrust into the spotlight) is “context”.
We can now demonstrate that meditation and yoga have huge benefits to mind and body
A new and holistic scientific approach is emerging that broadens the scope of the stress response system to acknowledge the social world, both from an evolutionary perspective, and in its current context. This means for example, that the production and transmission of sex hormones and neurotransmitters actively used in our brain’s reward, motivation and control circuits (almost always unconsciously), are now often measured alongside more common metrics such as heart-rate or blood-pressure in experimental psychology and social neuroscience studies.
One of the consequences of this new science of what makes us stressed and how we respond to our environmental pressures, is that more complex patterns are beginning to emerge that challenge classical psychology/psychiatry diagnoses and provide testable hypotheses to determine previously unproven benefits of alternative therapies or holistic practises such as yoga and meditation. These are increasingly shown to mediate the effects of stress through what are known in neuroscience as interoceptive pathways. These are pathways used (usually unconsciously) by the body’s physiological systems to inform other body and brain functions of their relative fitness or functionality. Yoga and meditation practice has long been thought of by its practitioners to be the embodiment of a conscious exercise in interoception. We now we have the scientific techniques to prove the mental value of what sceptics have in the past regarded as simply a set of physical exercises.
“Stressed” people can be high performing happy individuals in many areas of their lives
But these physiological mechanisms only go part of the way towards building our unique stress response profile. One of the more interesting findings, that stress response profiles (phenotypes) are more varied than previously thought and are highly correlated with activations in other physical systems has been labelled our “biological sensitivity to context” – and it means many more of our biological systems that have been previously disregarded when building psychological profiles are now seen as key determinants of the strategies we choose when faced with environmental stress. In a recently published theory (Del Guidice, et al. 2011) four behavioural patterns emerge that are based in evolutionary life-history theory and are used to describe common stress-response patterns. These don’t correspond so well to classical psychology’s stereotypical introverted/extroverted, high/low-stress-responsivity models, but they do correspond to findings that were previously seen as paradoxes, such as why people with very high stress-responsivity can be found performing very well in highly uncertain environments, but very poorly in low-stress environments. Its all about context, and what we’ve become used to. Also, the physiological and developmental changes we all undergo throughout our lives such as childhood growth, puberty, adulthood, menopause, etc., correspond to periods of high neural plasticity, when we literally carve out our future responses to stress from the biological and environmental tools we’re given (or create for ourselves).
Developing a more tailored approach to stress management
Another consequence of joint research in psychology and the physiology of the brain in the context of social stressors is that emphasis on our biological sensitivity to context will provide more nuanced mechanisms for treating mental health problems related to stress such as ‘internalised’ symptoms of depression or low self-esteem, and ‘externalised’ symptoms like anti-social behaviour. “Context”, encompasses a rather old-fashioned idea that’s suddenly been given a new lease of life and when taken together with the new data-rich environments currently being studied in social neuroscience (the study of how the brain works in conditions with a social context) provides a real opportunity to produce meaningful and coherent theories that explain common patterns of observed responses/strategies to stressful situations in a way that is consistent with cultural evolution and medical science – something that must surely be regarded as something of a holy grail to psychologists – and opens the way for tailored programmes of intervention through various means, such as life coaching, social engagement, nutritional change, in addition to medical and pharmaceutical help in resolving stress disorders.
Today’s blog was produced by Tom TeWhaiti, co founder of Breathe London and Breathe Australia
Del Guidice, M., Ellis, B.J. & Shirtcliff, E. (2011) The Adaptive Calibration Model of stress responsivity, Neuroscience and Biobehavioural Reviews, 35, pp 1562-1592
Posted on December 7, 2011, in Coaching, Meditation etc. and tagged Breathe London Wellbeing Centre, Del Guidice, fight or flight, Meditation, Mindfulness Coaching, Stress Management. Bookmark the permalink. Leave a comment.