Inspiring – Walking with the Wounded
And in life today there are countless examples of mental strength. Lord Alan Sugar for one; starting life in a council house and without a lot prospects, he is now a household name, having become a multi-millionaire along the way and at the age of 64, shows no signs of stopping. I look at the amazing troops to come out of war having suffered life-changing injuries both physically and psychologically, now taking on incredible challenges like Walking with the Wounded and I find myself asking again “what makes them stronger, more focused than others?”
We all know the people who seem to always find misery, they seem to never be happy despite the amazing house, car, husband, job, children etc. What makes them so different? Could it all be perspective?
I have been very blessed with my life, I have had my fair share of challenges which I hope has made me a better therapist but I have always found the inner strength to overcome what life has challenged me with.
The more I work with people and the more I learn, the more amazed I am by the power of the mind. We live in a world of technology, a world where we are becoming less and less aware of the little things in life, of our body’s natural rhythm. We take for granted so much of what we have, only stopping to look at something when we no longer have it. We strive for goals, reach them and then strive for the next one. Rarely stopping to enjoy the wonderful life we have created.
When I look at people like my Grandmother, Lord Sugar and the soldiers, the only answer I can come up with is that they have mastered the biggest tool we all have available to us. They have managed to work with their minds in a positive way. If we understand what drives us, if we work with our minds and bodies rather than against them, we can achieve amazing things, things we never thought possible. The mind is the most powerful tool you can ever have, more powerful than any computer. It has the ability to make you believe you can achieve anything.
Look how powerful it can be if we start on a negative spiral for example. We can imagine things so vividly even though the chance of them happening are less than 00.1%, but we still feel the physical and physiological responses as if it had already happened. Or there are the psycho-somatic cases when you tell your brain you are ill and it starts to give you the symptoms as if you really were.
Of course although our bodies are amazing machines, there are times when you must accept that your amazing machine is not going to recover to the extent that you want it to. You may never be the person you were before, but a fantastic thing to learn is that if you work positively with your own mind, you can see that the person you are now is as brilliant and in some ways better than the person you were before. If we all worked in a positive way the world would be an even more inspiring place – all that aggression that people have could be funneled properly to achieve something good.
I am not meaning to sound too idealistic; we all have our down days, but the trick is to make those fewer and more far between.
Posted on August 29, 2011, in Coaching, Meditation etc. and tagged Army, Auschwitz, BBC, CBT, Concentration Camp, Foucs, Germans, Hypnotherapy, London, Lord Sugar, Mind, NLP, North Pole, Perspective, Prince Harry, SE1, Walking with the Wounded, Waterloo. Bookmark the permalink. Leave a comment.