Breathe London is mainly known as a high quality provider of Sports & Deep Tissue massage, Acupuncture and Positive Psychology coaching. We now have a team of 12 wellbeing experts dealing with therapies for body and mind.
This week we are introducing Jo Lewin, our nutrition expert. To book a consultation with Jo, go to http://breathe-london.com/nutrition-therapy-waterloo
We are all individuals with individual lifestyles and nutritional needs. Information about diet and healthy eating is plentiful, but so are the myths, making it hard to know what’s right for you. Nutritional therapy aims to help you understand how your current diet and lifestyle may be contributing to your health concerns. It takes a natural approach in helping your body get the nutrients it needs from food to function at its beaming best. Nutritional therapists recognise that everyone’s needs are unique and therefore all dietary recommendations are tailored to your individual requirements based on your medical history and health concerns.
Nutritional Therapy may benefit a wide range of conditions including:
• Weight management
• Digestive disturbances – bloating, constipation, diarrhoea, IBS
• Blood sugar imbalances – irritability, cravings, energy levels
• Cardiovascular health – high blood pressure and high cholesterol
• Depression, low moods, anxiety
• Pregnancy, fertility, conception
• Menopause, PCOS, PMS
• Immune function – avoid colds and flu
• Food allergy or intolerance
• Stress, insomnia
• Skin – acne, eczema, psoriasis
• Behavioural problems in children
The initial consultation will be spent gathering a detailed case history from you to help understand your nutritional needs. From this an evidence based, personal nutritional plan will be put together for you to take away and follow. This programme aims to be realistic, achievable and compatible with your lifestyle. I will give you practical advice about food and cooking, allowing you to easily incorporate recommendations into your daily life. Follow up consultations may be advisable.
By making nutrition simple and accessible, my aim is to remove the myths and confusion surrounding food, thereby promoting healing, balance and optimal health.
BA BSc MBANT